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Bullying: Mental/Physical Abuse and Harassment …
Bullying, in many ways, is the last “acceptable” form of mental/physical abuse. Parents, eager to support a child as an adult against workplace harassment and discrimination, view that same harassment...
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Therapist-In-A-Box
Now you too can start a “Psychiatric ‘Lemonade’ Stand” Like Lucy in Peanuts. Impress your friends and family, treat that obnoxious anxiety triggered by late night graduate school papers… (Note: This...
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Bully the Movie…(Better Late Than Never)
For anyone that doesn’t know, I’m a big advocate for awareness concerning the lasting effects of bullying. Bullying is more than children being “just kids”…rather it can be a sanctioned form of...
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Sleep Therapy and Tweaking Your Sleep Habits With Technology
Ok…as a graduate student (or working stressed out human being in general) sleep quality is not always the best. However, psychologists as well as others have begun experimenting with ways to increase...
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Weekend Quotation #2
Reblogged from Therapy Tales: I thought I'd share with you one of my favourite quotes from one of my favourite authors/illustrators/geniuses. I hope y'all are having a great weekend. In particular...
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Reflecting on the Present Moment
This image and quote from the Dalai Lama holds a lot of meaning. In stressing over the future or worrying excessively, many develop anxiety responses. In focusing on the past, trauma and pain from the...
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Change as a Process – Role of Client Resistance
One thing I like to say is that change is hard! If change was easy, there would be no need for therapists, counselors, social workers, etc. Furthermore, change is a process that is difficult and can...
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Book review: The Psychopath Test
Reblogged from Book of words: With a book dedicated to analyzing psychopaths, a group that often brings to mind stereotypical terms such as ‘deranged,’ ‘emotionless’ and ‘dangerous,’ it is hard not to...
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The Versitile Blogger Award
This award was granted by AnxietyAdventures over at Anxiety Adventures: The Chronicles of the Anxious – this is an excellent blog expressing thoughts/emotions surrounding anxiety and panic attacks....
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updates etc…
I know it’s been a while and I have a LOT of posts to catch up on. First things first, updates Since I last wrote, I have (1) graduated from Capella University with my Masters in Mental Health...
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